COVID-19: Maintaining Wellbeing

Many of us will be practicing social distancing whilst COVID-19 is prevalent in our communities.

Thanks to the suggestions from many of our members, we have listed some tips to maintain your wellbeing during this time:

 

General Wellbeing

– Keep up a normal daily routine as much as possible.

– Stay active and busy

– Maintain a positive attitude

 

Hygiene

– Wash hands thoroughly

– Wipe high touch surfaces frequently (e.g. doorknobs, sink, phone, iPad)

 

Exercise and Physical Activity

– Walking around the backyard

– Dancing on the spot

Seated yoga

– Home exercise equipment, i.e. weights, stationary bike

 

Social

– Keep in touch with family members and friends via telephone, email or social media

 

Mind and Games

– Take the opportunity to do some things you never usually have time for, such as board games, craft, drawing and reading.

Meditation postcasts

Meditation app

Online jigsaws

Online word search

Online trivia

– Words with Friends app (download on your smart phone)

 

Other

Virtual choir sessions

 

 

If you have a wellbeing tip you’d like to add, please send us an email to info@strokeassociation.com.au, or message our team on Facebook @strokeassociationvictoria

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