In today’s video, Kate Robinson, from Yoga Earth Love in Bendigo, takes us through her chair assisted yoga class for you to do at home.
In case you missed our previous videos, you can access them here:
Hints & tips in the kitchen through an OT lens
Cooking demonstration: Muesli tart with yogurt and fresh fruit
Yoga Nidra: Online meditation session
Cooking demonstration: ANZAC biscuits