In today’s video, Kate Robinson, from Yoga Earth Love in Bendigo, takes you through the practice of “Yoga Nidra”. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
In case you missed our previous videos, you can access them here:
Hints and tips in the kitchen through an Occupational Therapy lens
Cooking demonstration: Muesli tart with yogurt & fresh fruit