In today’s video, Kate Robinson, from Yoga Earth Love in Bendigo, takes us through her chair assisted yoga class for you to do at home. In case you missed our previous videos, you can access them here: Hints & tips in the kitchen through an OT lens Cooking demonstration: Muesli...
In today’s video, Kate Robinson, from Yoga Earth Love in Bendigo, takes you through the practice of “Yoga Nidra”. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. In case you missed our previous videos, you can...
